Everything You Need to Know About Marshmallows: Ingredients, Health, History, and More!

Everything You Need to Know About Marshmallows: Ingredients, Health, History, and More!

Marshmallows are a beloved treat, enjoyed on their own or as part of sweet recipes, but have you ever wondered what goes into making them? Or why marshmallows were first created? We’re here to answer all your burning marshmallow questions! And, of course, you can always check out our delicious creations at The Fancy Marshmallow Co. for a unique twist on your favorite fluffy snack.

What Are Marshmallows Made Out Of?

Traditionally, marshmallows were made from the root of the marshmallow plant (Althaea officinalis), which gave them their name. Nowadays, marshmallows are typically made from sugar, water, gelatin, air (for that fluffiness!), and cornstarch. The gelatin helps create that signature squishy texture, while the sugar and cornstarch give them their sweet, soft consistency. You’ll also often find flavorings like vanilla to give them a delicious aroma.

Are Marshmallows Healthy to Eat?

While marshmallows are certainly sweet and delicious, they are not exactly a health food. Most store-bought marshmallows contain high amounts of sugar, which isn’t great for your overall health if eaten in excess. However, marshmallows can be a fun treat to enjoy in moderation! If you’re looking for healthier alternatives, homemade marshmallows made by The Fancy Marshmallow Co., is a great option!

What Were Marshmallows Originally Made For?

Marshmallows were originally made for medicinal purposes! Ancient Egyptians used the mallow plant's root to make a sweet, gummy substance that was used to treat sore throats and coughs. Over time, marshmallows evolved into the treat we know today, thanks to the addition of sugar and the commercialization of the process. The sweet treat became popular in France in the 19th century, where they were originally hand-whipped.

Learn more about the fascinating history of marshmallows here.

What Marshmallows Have No Pork?

If you're avoiding pork, particularly for dietary or religious reasons, you’ll want to look for marshmallows that don’t contain gelatin derived from pork. Many marshmallow brands use pork-based gelatin to give the treats their signature texture. However, there are plenty of beef gelatin or vegan marshmallows on the market.  Always check the label if you’re concerned, but rest assured, there are pork-free options!

At The Fancy Marshmallow Co., we use beef gelatin, a protein derived from collagen. 


Now you’ve got all the marshmallow knowledge you need! Whether you're munching on a classic or exploring new flavors, you can appreciate these treats with a bit more insight into their ingredients, history, and even dietary considerations. For a truly unique marshmallow experience, visit The Fancy Marshmallow Co. in Cedar Park, Texas, or order online to get our gourmet marshmallows shipped straight to your door. 🍡✨

Explore our full range of marshmallow flavors and order yours today!

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